Official weights and station details for Mixed Doubles division. Train the way you race.
Every race follows this order.
One male and one female athlete run all 8 km together. At each station, only one partner can work at a time — the other must stand in the designated tag zone. Partners can tag in and out as many times as they want, but simultaneous work on the equipment is not allowed.
Important: Mixed Doubles uses the men's weights at every station AND the 3.0 m wall ball target throughout — the female partner does not get a reduced target. This is the single biggest challenge of the division.
| SkiErg | 1000 m |
| Sled Push | 152 kg (50 m) |
| Sled Pull | 103 kg (50 m) |
| Burpee Broad Jumps | 80 m |
| Row | 1000 m |
| Farmers Carry | 24 kg × 2 (200 m) |
| Sandbag Lunges | 20 kg (100 m) |
| Wall Balls | 6 kg • target 3 m • 100 reps |
HyCrew tracks your HYROX simulation on Apple Watch — station-by-station splits, heart rate, and AI coaching.
Download HyCrew — FreeData sourced from official HYROX rulebook. Last verified: 2026