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HYROX Women Open

Official weights and station details for Women Open division. Train the way you race.

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Station order

Every race follows this order.

  1. 1SkiErg 1000 m
  2. 2Sled Push 50 m
  3. 3Sled Pull 50 m
  4. 4Burpee Broad Jumps 80 m
  5. 5Row 1000 m
  6. 6Farmers Carry 200 m
  7. 7Sandbag Lunges 100 m
  8. 8Wall Balls 100 reps

Official loads

Women Open

Singles
SkiErg1000 m
Sled Push102 kg (50 m)
Sled Pull78 kg (50 m)
Burpee Broad Jumps80 m
Row1000 m
Farmers Carry16 kg × 2 (200 m)
Sandbag Lunges10 kg (100 m)
Wall Balls4 kg • target 2.7 m • 100 reps

Data sourced from official HYROX rulebook. Last verified: 2024