The Quick Answer
A typical Open Men HYROX finish lands in the 80–95 minute range, and Open Women in the 90–110 minute range. Elite athletes finish in under an hour. First-time finishers typically take 100–130+ minutes.
But averages hide a lot. Your "good time" depends on your division, your age group, your training history, and whether you're racing Singles, Doubles, or Pro.
Open Men — Finish Time Benchmarks
| Level | Finish Time | Notes |
|---|---|---|
| World class (top 1%) | 55–60 min | Sub-60 is elite territory |
| Very competitive | 60–70 min | Top of age group |
| Strong amateur | 70–80 min | Above average |
| Average finisher | 80–95 min | Most Open Men land here |
| First-timer | 95–120+ min | Just finishing is a win |
Open Women — Finish Time Benchmarks
| Level | Finish Time | Notes |
|---|---|---|
| World class (top 1%) | 60–67 min | Sub-65 is elite |
| Very competitive | 67–78 min | Top of age group |
| Strong amateur | 78–88 min | Above average |
| Average finisher | 88–105 min | Most Open Women land here |
| First-timer | 105–130+ min | Just finishing is a win |
Pro Men — Finish Time Benchmarks
Pro division uses heavier weights at every station. See Pro Men weights.
| Level | Finish Time | Notes |
|---|---|---|
| World class | 58–65 min | — |
| Top regional | 65–75 min | — |
| Strong Pro | 75–85 min | — |
| Average Pro finisher | 85–100 min | — |
Pro Women — Finish Time Benchmarks
| Level | Finish Time | Notes |
|---|---|---|
| World class | 65–72 min | — |
| Top regional | 72–82 min | — |
| Strong Pro | 82–92 min | — |
| Average Pro finisher | 92–110 min | — |
Age Group Adjustments
Use these rough adjustments on top of the Open benchmarks above to estimate competitive times for your age group:
| Age Group | Men adjustment | Women adjustment |
|---|---|---|
| 16–24 | +0–2 min | +0–2 min |
| 25–29 | Baseline | Baseline |
| 30–34 | +1–3 min | +1–3 min |
| 35–39 | +3–5 min | +3–5 min |
| 40–44 | +5–8 min | +5–8 min |
| 45–49 | +8–12 min | +8–12 min |
| 50–54 | +12–16 min | +12–16 min |
| 55–59 | +16–22 min | +16–22 min |
| 60+ | +22+ min | +22+ min |
Adjustments are approximate and based on observed race finishing time distributions. Individual variation is large.
Doubles Times
Doubles is generally faster than Singles because two athletes share the work. Expect approximately:
- Elite Doubles Men: 52–58 min
- Elite Doubles Women: 58–65 min
- Average Doubles Men: 65–80 min
- Average Doubles Women: 75–90 min
- Mixed Doubles (competitive): 60–75 min
HYROX World Records
HYROX world records are pushed at nearly every major event. The men's Open record currently sits in the sub-54 minute range, and the women's Open record in the sub-58 minute range. The Pro records are within a few minutes of the Open records.
Because elite times improve frequently, we don't publish specific record figures here. For the current record holders and times, see the official HYROX website.
What Counts as a "Good" HYROX Time?
For a first HYROX, anything under 100 minutes for men or 110 minutes for women is a strong result — most first-timers finish in the 100–130 minute range. After two or three races and proper training, breaking 90 minutes (men) or 100 minutes (women) is a realistic goal.
Sub-80 minutes (men) or sub-90 minutes (women) puts you in the top 25% of finishers. Sub-70 minutes for men or sub-80 minutes for women is strong age-group competitive territory.
The real measure isn't the absolute time — it's your trajectory. Ten minutes off your time race-to-race is a much more meaningful win than hitting any particular benchmark on your first try.
Track Your HYROX Time
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